The ancient knowledge of Ayurveda has become the science of life, encompassing body, mind, and spirit. Janu Vasti treatment helps to reduce joint discomfort and promote knee health.
In this modern world, joint pains have become a common problem for people of all age groups.
As we grow older, our body undergoes arthritic changes — more wear and tear, and more problems affecting mobility and comfort.
Janu Vasti is a treatment in Ayurveda that involves holding warm herbal oil or medicated ghee on the knee joint for a certain period of time. It is used to relieve pain and stiffness in the knee joint, especially in conditions like osteoarthritis, rheumatoid arthritis, and knee joint injuries.
The treatment begins with a gentle massage of the knee joint with warm herbal oil to loosen the muscles and tissues around it. Then, a small well made of dough is created around the knee joint, and warm herbal oil or medicated ghee is poured into it. The oil is kept in the well for about 30 to 45 minutes, and the patient is asked to relax during this time.
The warmth and herbal properties of the oil help to reduce pain, inflammation, and stiffness in the knee joint. It also nourishes the joint tissues and helps to improve joint mobility.
Janu Vasti is usually done as a series of treatments, and the number of treatments required depends on the severity of the condition. It is usually recommended to have the treatment once a week for a period of 4 to 6 weeks.